On Episode 49, Whitney and Kristen sit down with Justin Janoska again to chat about thyroid Health, hypothyroidism and Hashimoto's thyroiditis. He was such a powerful guest on Episode 45 and we are thrilled to have him and his expertise back this week.

On this episode, we really break it down for you. We dive deep into thyroid health, distinguishing it from Hashimotos, hormones the thyroid produces, how it's connected to our entire body, how it impacts fertility, and how over 27 million Americans have thyroid disease, thus proving this topics importance!

We then break down Hashimotos, what it is, what the common symptoms are, and Justin gives tangible tips and advice for all our listeners to help those struggling with these autoimmune disease as you move towards remission.

This episode is powerful, full of great information, and designed to encourage you in your own health journey.

• Connect with Justin on Instagram
• Purchase his book here
• Check out The Autoimmune Revolution
• Connect with This Girl Life on Instagram

Justin's Bio: 

• Author: The Flexible Dieting Disaster 
• Clinician: Focuses on reversing autoimmune diseases; Hashimotos, Endometriosis, PCOS, Lupus, MS
• Founder of the Autoimmune Revolution 
• Masters in human nutrition from University of Bridgeport
• Focuses on Mind body medicine while guiding women in healing to reverse auto immune diseases naturally 

On Episode 48, Kristen and Whitney sit down with yoga teacher, nutritionist, and wellness influencer, Karla Tafra. Karla guides us through yoga, how to create your own practice, the power of breath-work and finding our own kind of self love. In this time of #coronavirusquarantine, we hope this episode gives you a brief escape, time for yourself, and makes you laugh.

• Connect with Karla Tafra on Instagram
• Follow us Instagram
• Get social using #tgltuesdays
• Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

Happy one year anniversary This Girl Life Podcast! On Episode 47 of TGL, Kristen and Whitney celebrate their first year as podcast hosts. They talk about what they’ve learned about hosting, each other, and themselves. They also share some of their most memorable guests moments and the best wisdom nuggets they picked up.

Plus, to celebrate our first year, we’ve teamed up with First Aid Beauty again to give you another chance at over $400 in products! Head to our Instagram to Enter Now!

Thank you all for listening and loving us for the last year, cheers to our second year!

• Follow along with @tglpodcast on Instagram
• If you Subscribe, Rate and Review TGL make sure to send us a screenshot of your review & we will send you a little gift.
• Don't forget to stalk your hosts on Instagram: @kgrace01 and @positivelyposie



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