My goal with weekly meal plans is to help give you guys a week of recipes with the shopping lists to go with it. I want to give you ideas for meals that even if you don't go with my specific recipe, you know a recipe you can use.
Example - if I say fajitas, you don't necessarily have to use my recipe, but you have an idea for dinner.
Use this as a guide.
One of the comments I get most, is that people cannot believe I cook every night. Let me set the record straight - I cook Sunday - Wednesday and then usually 1 weekend meal. But with that being said, I meal plan every single Saturday, with grocery delivery and/or pickup on Sunday.
I realized, as a working mom, that if I don't do this before Monday, it'll never get done and then we'll be scrambling every night of the week. The best part about meal planning, I have food and meal ideas for the week. If on Monday, I decide to cook Tuesday's meal, then great! At least I know I have all the ingredients ready for whatever meal I've planned for.
Keep in mind, because I'm home on Sunday, I usually pick a "bigger" meal for Sundays. Aka - meals with more prep, because I have the time. My weekday meals are usually a little simpler.
Here's your meal plan and shopping list for the week.
- Sunday: Home made chicken noodle soup with cheese bread
- Monday: Beef tostadas (the recipe I'm using calls for chicken, but I wanted beef)
- Tuesday: Strozzapreti with Spinach and Preserved Lemon (pasta! sounds fancier than it is!)
- Wednesday: Chicken Quesadillas (recipe below!)
- Thursday: Spaghetti Squash Pad Thai
- Friday: Treat yourself, it's time to order out! Friday is our pizza nights!
- Saturday: BLTs - try them with some chipotle mayo, so delish!
Shopping List: Have this open while you online shop for groceries or copy and paste it into the notes on your phone! Keep in mind, you probably have most of this in your pantry/fridge already! I'm just listing all recipe ingredients!
Also, I write my lists in categories of the store (I'm crazy, I know)
- Chicken breasts x 3
- Rotisserie chicken
- Ground beef
- 4 stalks of celery
- 2 carrots x 2
- garlic
- Yellow onion
- Red onion
- Green onions
- Bay leaf
- Baby spinach x 2 (meaning you need it for 2 meals!)
- French bread
- Romaine lettuce, thinly sliced or 1 small head
- Cilantro x 2
- Limes (buy 4)
- Lemons
- Spaghetti Squash
- Mung bean sprouts (if you like them in pad thai, I left out)
- Basil (regular basil is fine)
- Parmesan cheese
- Shredded cheese
- Guacamole
- Ghee
- Butter
- Eggs
- Black peppercorns
- Kosher salt
- Olive oil
- 1 box fusilli noodles
- Strozzapreti noodles (I use Banza noodles for everything)
- Paprika
- Chili powder
- Cumin
- Dried oregano
- Tomato paste
- 4 oz chopped green chilis from a can
- chicken broth
- red pepper flakes
- breadcrumbs
- BBQ Sauce
- arrowroot flour
- Cashews
- Almond Butter
- S esame oil
- Coconut aminos (or soy sauce)
- Fish sauce
- Rice vinegar
- Ginger (buy this like you buy garlic, in a jar!)
- Coconut Milk
- 6 grain free tortillas (I prefer Siete casava flour tortillas) x 2 (again, used for 2 meals!)
Great content 🤩, help to grow my website at SOP Subarashi Untuk Diabetes
ReplyDeleteNorthern Pallets is proudly Canadian owned and operated. We provide shipping supplies and removal services Toronto Area. You can buy Wooden Pallets, Wood pallets, Pallets for sale, Buy pallets, Used pallets and Custom pallets from us.
ReplyDeleteThis article was fascinating to read. I would like to thank you for the efforts you had made for writing this awesome article. This article inspired me to read more. keep it up.
ReplyDeleteIndigo Travel diary Go Get Connect
ReplyDeleteNice post. I used to be checking constantly this blog and I am impressed! Extremely useful info particularly the ultimate section 🙂 I take care of such information a lot. I was seeking this certain information for a long time. Thank you and best of luck.
Azadi ka Amrit Mahotsav essay , The Beautiful Sky Book review
Buy Vape & Accessories, Coils, Pods, Tank, E-Juice Online at Low Price From Vape shop in jubail. Available COD All City of Al Khobar, Al Jubail, Al Hasa.
ReplyDeleteThe blog is fantastic, and it has a seasonal feel to it. Speaking of which, Leather Crave has the finest deals on Custom Leather Jackets in Montana .You will not be disappointed with your purchase.
ReplyDeleteThe blog is engaging and packs a powerful blow to the perspective. Check out Custom Leather Jackets in Minnesota by Leather Crave. In high-quality leather, you'll find the perfect fit for you.
ReplyDeleteIsland Fresh Meals offers the best catering services for your special occasions in Jacksonville with customizable lunch & dinner buffet menu. Gift Cards Available.
ReplyDeleteI was impressed by how well written and informative it was
ReplyDeletelive casino
ReplyDeletehandbagsai.com
bandar togel online
cumi4d
slot online
Nice Blog.
ReplyDeletehttps://www.skilifters.com/vacuum-lifter.html
Thanks for your article visit my webiste jasa cleaning service
ReplyDeletethank you for dedicate
ReplyDeletehttps://kupugacor.com
okeplay777
ReplyDeleteSitus 918kiss Welcome Bonus 100 Trusted yaitu salah satu penyedia games slot online yang memiliki tambahan 100 persen memiliki kali awal kali berpadu.
ReplyDeletedadwadwadsadawdadasdaadwad
ReplyDeleteThis comment has been removed by the author.
ReplyDeletenice article
ReplyDeleteNice Job
ReplyDeletevery good job
ReplyDeleteInteresting article
ReplyDeleteGreat recipes and creative. Thanks!
ReplyDeleteQuesadillas
ReplyDeletethe Charizard ex Special Collection is more than just another box release.
ReplyDeleteAnother standout feature is the premium fabric blend. Soft on the skin yet resilient to wear, it combines coziness with long-lasting quality. The material is engineered to hold its shape, resisting the stretching or fading that often plagues lower-grade hoodies. This ensures the piece remains a reliable staple, season after season. Whether you’re lounging at home or stepping out, it provides unmatched ease without sacrificing refinement.
ReplyDeleteTo idealny wybór dla osób, które chcą wyróżniać się na ulicy, a jednocześnie czuć się komfortowo i stylowo.
ReplyDeleteLove the shirt’s artwork, but disappointed by the price vs durability. After a few washes, the seams started to fray a bit, and one of the printed flowers has begun to crack.
ReplyDeleteDesign philosophy matters deeply in Mr Winston’s hoodie offerings. The brand embraces a minimalist but refined approach—avoiding loud graphics or overt branding, yet ensuring that each piece has a distinct identity. The puff branding is tactile, softly raised, and integrated into the silhouette, reinforcing the brand without overpowering the look.
ReplyDeletePour maintenir sa singularité et sa croissance, Davril devra continuer à équilibrer l’exclusivité (via les drops) et l’accessibilité pour attirer de nouveaux clients sans perdre les fidèles. Il sera crucial de soigner la qualité des matériaux, renforcer l’expérience client — tant en boutique virtuelle qu’en logistique — et peut-être explorer des collaborations ou éditions limitées pour surprendre. À mesure que la marque se développe, elle pourrait aussi envisager des marchés internationaux plus forts, tout en gardant son ADN créatif.
ReplyDeleteBluza Stone Island to również doskonała inwestycja .
ReplyDelete“I’ve been wearing Trapstar UK for a while now and the quality has been consistently strong. Some drops sell out fast, which can be frustrating, but the hype is real. It's one of the few brands that truly captures the essence of UK streetwear.”
ReplyDeleteOne of the most notable features of pink palms is the gradual pink tint seen on the emerging fronds. Mature fronds typically turn green
ReplyDeleteI really like how Car Sicko clothing mixes streetwear with a clean modern vibe. The oversized fits look super fresh.
ReplyDeleteWhat stands out to me is the fit. The Carsicko T-shirt has that relaxed oversized look that’s perfect for streetwear.
ReplyDelete"Love or hate him, Kanye West made fashion part of the conversation in pop culture. He made it feel like a lifestyle, not just clothing."
ReplyDelete“What I like most about the God Speed hoodie is how versatile it is. It pairs well with joggers, denim, or even shorts for a relaxed vibe. Definitely one of those pieces you keep reaching for.”
ReplyDelete"The God Speed jacket is more than just clothing—it feels like a piece of art. The craftsmanship and attention to detail make it stand out. I’m already planning outfits around it for the colder months."
ReplyDelete"The quality of stitching and material on my Trapstar hoodie is seriously impressive. It’s lasted through multiple washes."
ReplyDelete"I love that the Loverboy hat is not just stylish but also super wearable. Whether you’re dressing up or keeping it casual, it adds just the right touch of edge without feeling too loud."
ReplyDeleteThe Blue Denim Tears hoodie is a standout piece from the brand’s “Cotton Wreath” line, notable for its vivid blue color base and signature white wreath-style graphic motifs scattered across the surface. It’s not simply a plain blue hoodie — the contrasting print gives it a bold, expressive aesthetic. The graphics often appear puff-printed, which gives them a slightly raised texture and depth, enhancing the visual appeal.
ReplyDeleteIn Judaism, the Hebrew Bible and later mystical texts like the Talmud and Kabbalah also refer to seven heavens, each with its own function. For example, one level is described as a dwelling place for souls awaiting judgment, while another serves as the storehouse for snow and rain. The highest heaven, often called Aravot, is believed to be the dwelling of God’s throne and the most exalted angels. The Jewish understanding emphasizes both the physical and spiritual significance of these layered heavens.
ReplyDeleteFrom the earliest days, Lattafa has placed emphasis on blending traditional oriental fragrance elements with more modern sensibilities.
ReplyDeleteCelebrities and influencers have played a huge role in the hoodie’s popularity. Stars like Kanye West, Drake, Travis Scott, and Bella Hadid have been frequently spotted wearing Chrome Hearts hoodies, often pairing them with sneakers, distressed jeans, or leather pants to complete the rebellious yet refined aesthetic. This celebrity endorsement has amplified its status as a cultural symbol, making it a must-have for those who want to tap into the intersection of streetwear and luxury fashion.
ReplyDeleteDespite his easygoing attitude, Matty Boy has always been a thinker. Late at night, he’ll be the one asking the big questions—about life, dreams, and what comes next.
ReplyDeleteKroen Clothing is a streetwear-inspired fashion brand that centers around minimalism, comfort, and understated style. It has gained recognition for blending utility with modern street aesthetics, producing items that people can wear daily without compromising on fashion-forward design.
ReplyDeleteHMDD, short for Happy Memories Don’t Die, is a streetwear label that has carved out a niche among fashion-forward, youth-oriented consumers. The brand’s ethos often fuses nostalgia, bold graphics, and a playful yet edgy sensibility. Their shorts are part of their broader apparel lineup, and they carry the same design language: statement prints, distressed or deconstructed elements, and an inclination toward limited edition drops.
ReplyDelete