Week of March 14, 2021 Meal Plan

March 14, 2021

 My goal with weekly meal plans is to help give you guys a week of recipes with the shopping lists to go with it. I want to give you ideas for meals that even if you don't go with my specific recipe, you know a recipe you can use.

Example - if I say fajitas, you don't necessarily have to use my recipe, but you have an idea for dinner. 

Use this as a guide. 

One of the comments I get most, is that people cannot believe I cook every night. Let me set the record straight - I cook Sunday - Wednesday and then usually 1 weekend meal. But with that being said, I meal plan every single Saturday, with grocery delivery and/or pickup on Sunday. 

I realized, as a working mom, that if I don't do this before Monday, it'll never get done and then we'll be scrambling every night of the week. The best part about meal planning, I have food and meal ideas for the week. If on Monday, I decide to cook Tuesday's meal, then great! At least I know I have all the ingredients ready for whatever meal I've planned for. 

Keep in mind, because I'm home on Sunday, I usually pick a "bigger" meal for Sundays. Aka - meals with more prep, because I have the time. My weekday meals are usually a little simpler. 

Here's your meal plan and shopping list for the week. 

Shopping List: Have this open while you online shop for groceries or copy and paste it into the notes on your phone! Keep in mind, you probably have most of this in your pantry/fridge already! I'm just listing all recipe ingredients! 

Also, I write my lists in categories of the store (I'm crazy, I know) 

  • Chicken breasts x 3
  • Rotisserie chicken
  • Ground beef
  • 4 stalks of celery
  • 2 carrots x 2
  • garlic
  • Yellow onion
  • Red onion
  • Green onions
  • Bay leaf
  • Baby spinach x 2 (meaning you need it for 2 meals!)
  • French bread 
  • Romaine lettuce, thinly sliced or 1 small head
  • Cilantro x 2
  • Limes (buy 4)
  • Lemons
  • Spaghetti Squash
  • Mung bean sprouts (if you like them in pad thai, I left out)
  • Basil (regular basil is fine)
  • Parmesan cheese
  • Shredded cheese
  • Guacamole
  • Ghee
  • Butter
  • Eggs
  • Black peppercorns
  • Kosher salt
  • Olive oil
  • 1 box fusilli noodles
  • Strozzapreti noodles (I use Banza noodles for everything)
  • Paprika
  • Chili powder
  • Cumin
  • Dried oregano
  • Tomato paste
  • 4 oz chopped green chilis from a can
  • chicken broth
  • red pepper flakes
  • breadcrumbs
  • BBQ Sauce
  • arrowroot flour
  • Cashews
  • Almond Butter
  • S esame oil
  • Coconut aminos (or soy sauce)
  • Fish sauce
  • Rice vinegar
  • Ginger (buy this like you buy garlic, in a jar!) 
  • Coconut Milk 
  • 6 grain free tortillas (I prefer Siete casava flour tortillas) x 2 (again, used for 2 meals!)

**Chicken Quesadilla recipe: 
Take 2 cups diced chicken, mix with BBQ sauce. Heat in micro. 
Take tortillas, heat on stove top, put on cheese, top with chicken mix, top with more cheese, drizzle BBQ, cover with tortilla. This is the easiest and most delicious (and filling) recipe ever! 

What will you be making this week? 


  1. Northern Pallets is proudly Canadian owned and operated. We provide shipping supplies and removal services Toronto Area. You can buy Wooden Pallets, Wood pallets, Pallets for sale, Buy pallets, Used pallets and Custom pallets from us.

  2. This article was fascinating to read. I would like to thank you for the efforts you had made for writing this awesome article. This article inspired me to read more. keep it up.
    Indigo Travel diary Go Get Connect

  3. Bearberry is one of the very useful herbal elements for Herbal Treatment for Polycystic Kidney Disease patients and it has superior effects on healing urinary tract infections as well as preventing cyst infection and kidney infection.


  4. Nice post. I used to be checking constantly this blog and I am impressed! Extremely useful info particularly the ultimate section 🙂 I take care of such information a lot. I was seeking this certain information for a long time. Thank you and best of luck.
    Azadi ka Amrit Mahotsav essay , The Beautiful Sky Book review

  5. Buy Vape & Accessories, Coils, Pods, Tank, E-Juice Online at Low Price From Vape shop in jubail. Available COD All City of Al Khobar, Al Jubail, Al Hasa.

  6. Thanks for sharing this kind of information with us. I am so happy to read your blog.It's so informative.The sectioning has inspired me to make proper sections of my website as well, Premade Dropshipping Stores shop which i am making all by myself after learning from here. keep Sharing, thanks once again!

  7. The blog is amazing and has a fresh feel for it. As Leather Crave Custom Leather Jackets in New Hampshire , The company offers the finest prices and manufactures 100% genuine leather products.

  8. The blog is well-written and appealing to read. You should look at Leather Crave's Custom Leather Jackets in Wisconsin. It will provide you with guaranteed full grain leather with a vibrant style range.

  9. The blog is fantastic and has a certain style to it. However, I came across a similar business, Leather Crave, which specialize in Custom Leather Jackets in Vermont .

  10. The blog is fantastic, and it has a seasonal feel to it. Speaking of which, Leather Crave has the finest deals on Custom Leather Jackets in Montana .You will not be disappointed with your purchase.

  11. The blog is engaging and packs a powerful blow to the perspective. Check out Custom Leather Jackets in Minnesota by Leather Crave. In high-quality leather, you'll find the perfect fit for you.

  12. The blog is intriguing and has a distinct taste. Therefore, I'm writing about Leather Crave's Custom Leather Jackets in Maine. Here you will find the most up-to-date designs that are appropriate for your personality.

  13. Welcome to the world of Natural Herbs Clinic where you can find a range of Herbal Remedies for almost every ailment vacillating from mild or chronic. This is a complete online herbal remedy store where we not just sell herbal alternative medicines for the sake of coining profit but we put our client’s consummation and well-being prior to our business.

  14. Island Fresh Meals offers the best catering services for your special occasions in Jacksonville with customizable lunch & dinner buffet menu. Gift Cards Available.

  15. pasang parlay judi bola terpercaya PTBOLA

  16. Nice Blog.


  17. thank you for dedicate


  18. Situs 918kiss Welcome Bonus 100 Trusted yaitu salah satu penyedia games slot online yang memiliki tambahan 100 persen memiliki kali awal kali berpadu.


I love hearing from all of you and greatly appreciate all your feedback and comments! xx Kristen