On Episode 48, Kristen and Whitney sit down with yoga teacher, nutritionist, and wellness influencer, Karla Tafra. Karla guides us through yoga, how to create your own practice, the power of breath-work and finding our own kind of self love. In this time of #coronavirusquarantine, we hope this episode gives you a brief escape, time for yourself, and makes you laugh.

• Connect with Karla Tafra on Instagram
• Follow us Instagram
• Get social using #tgltuesdays
• Don't forget to stalk your hosts: @kgrace01 and @positivelyposie