TGL Podcast Episode Seven: 20 Acts of Random Kindness, Bullying and Kind Campaign: Part One

April 2, 2019

On this episode Kristen and Whitney sit down and talk about their bullying experiences growing up. Plus in preparation for their interview with the founders of the Kind Campaign they share 20 easy random acts of kindness you can do everyday.






On this episode, we talk about 20 Random Acts of Kindness. We encourage you to share what you do every day to spread kindness. Leave them in the comments or tell us on Instagram!
  1. Talk to the elderly
  2. Compliment a parent
  3. Buy coffee for the person behind you in line
  4. Put coins in someones meter
  5. Shovel the snow in someone else's driveway
  6. Write a positive Yelp review
  7. Donate blankets and towels to an animal shelter
  8. Hold the door open for someone
  9. Thank a veteran, policeman and firefighter
  10. Tell barista or your server they did a great job
  11. Put away your grocery cart
  12. Bake muffins/treats with your kid for their class
  13. Have your daughter invite a new girl(s) to the movies
  14. Leave a nice note in your library book when you return it
  15. Give water to your mailman/UPS/FedEx 
  16. Engage with a homeless person
  17. The next time you hear gossip, change the conversation about that person to something positive
  18. Leave notes for your loved ones
  19. Let someone cut you in traffic
  20. Acknowledge other people, look them in the eye, wave, nod, smile at them. 
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I love hearing from all of you and greatly appreciate all your feedback and comments! xx Kristen