Recently I've started doing hot yoga. Yes, hot yoga - yoga in a room that is between 95 and 100 degrees at all times. It's hard and it's challenging, but at the end of the 75 minutes, my mind is clear and it seems like everything was forgotten in that time. It's designed for self-acceptance and self-awareness and it focuses on the importance of breath, plus it's a freaking hard workout. It's amazing how it makes everything better even if just for an hour and a half. It talks a lot about the balance in your life. In yoga, it's the balance between the breath and your body. But for me, it's the balance between heart and head.

hatha yoga is my fav!
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