On this episode we talk about everything surrounding eating disorders and disordered eating, we talk about orthorexia, non-dieting ways of eating, how to notice if someone is struggling, and how to talk to someone who's struggling. We talk about the need for control and how that translates to our eating. Heather Sherwood is a therapist who specializes in eating disorders and she guides us through this conversation with honesty and light.
• Connect with
Heather Sherwood LMFT
• Connect with
Heather on Instagram
• Follow along with @
tglpodcast on Instagram
• Get social using #tgltuesdays
• Don't forget to stalk your hosts: @
kgrace01 and @
positivelyposie
Check out Heather in EP #25:
How The Enneagram Can Help You In Relationships and Motherhood with Heather Sherwood LMFT
Listen to Episode 36 here:
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I love hearing from all of you and greatly appreciate all your feedback and comments! xx Kristen