Ingredients for Crust:
- 1 cup almonds
- 1 cup pecans
- 1/4 cup medjool dates (6)
- 1/4 cup coconut oil
- 1/2 tsp pure vanilla extract
- 1/2 tsp Celtic sea salt
- 1 egg
- The juice of 4 lemons (3/4 cup - this is where we lost it, we only had way less)
- 1 tsp lemon zest
- 8 eggs (8!! I know its a ton)
- 1/2 tsp pure vanilla extract
- 1/2 cup raw honey
- 1 TBSP arrowroot flour + 1/2 TBSP of hot water (I used almond flour)
- Preheat the oven to 325 degrees
- Dump all the ingredients in to a food processor, except for the egg.
- Mix it until its a sand texture.
- Add the egg and mix again until its fully mixed in.
- Press the crust evenly into the bottom of an ungreased baking dish. I used a glass 9x9 dish.
- Set it aside
How to make the filling:
- Combine all the ingredients (except the arrowroot and water) and mix by electric mixer.
- Once the lemons, eggs and other stuff is mixed up, make a slurry using the 1/2 TBSP of hot water and arrowroot.
- Mix the slurry into the batter.
- Then pour all of the mixture over the crust.
Bake this for 30 minutes in a 325 degree oven. Again, because of the elevation we baked it for 40 minutes! I'm still not even sure if it was done. Allow it to cool completely because it will continue to set. Then eat! I didn't even take a finished picture. I don't know what that says, but that's all. Here's to better recipes!
3 Researches SHOW How Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you literally get rid of fat by eating Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from big medical magazines are sure to turn the traditional nutrition world around!