Beef and Bok Choy Stir Fry.

January 14, 2015

Attention: I've officially outdone myself. I know I say this a lot, but this has to be one of the best meals I've ever made and it was so easy! Here's the recipe from Simple Roots Wellness and below is my recipe (I just added a couple more veggies!).

  • 1 1/2 pounds flank steak, sliced thinly into strips
  • 1/2 head bok choy
  • 3 cups mushrooms, quartered
  • coconut oil 
  • 1 tablespoon minced garlic
  • half onion, sliced
  • green onions, sliced
Beef Marinade
  • 1 tablespoon tamari sauce
  • 1 1/2 teaspoon arrowroot powder
  • black pepper 
  • 1/2 cup tamari sauce 
  • 2 tablespoons honey
  • 1 1/2 teaspoon ground ginger
  • 2 tablespoons arrowroot powder
How to Make
  1. Cut beef into strips and place in a bowl. Mix together with marinade ingredients and let sit for 10 minutes - 1 hour. 
  2. While the meat is marinating, slice the bok choy, cut the onion, cut the mushrooms and slice the green onions. 
  3. Mix sauce together and set aside. 
  4. Heat skillet over medium heat, add coconut oil. Once hot, add the meet. Cook for 2 minutes on each side. Don't overcook (or it will be chewy!). Set the meat aside
  5. When meat is done, add garlic, mushrooms, onions, green onions and bok choy. Cook until veggies are at desired tenderness. 
  6. Add meat back in with the sauce. 
  7. Cook for an additional 2-3 minutes until sauce has thickened. Enjoy! 
Yum, look at that delicious flank steak. 
lots of delicious veggies steaming away. 
mix it all together! 


  1. Thanks for sharing the recipe! I'm glad you enjoyed it.

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    This means that you actually kill fat by consuming Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal journals are sure to turn the conventional nutrition world around!


I love hearing from all of you and greatly appreciate all your feedback and comments! xx Kristen