Episode 54: How to find mindfulness with Kristen and Whitney

May 12, 2020

On Episode 54, Whitney and Kristen share their tips to creating a mindful morning routine.  They each share the four things they do every morning to create space for themselves, and find peace in the morning. We believe starting the morning on the right foot sets the tone for the rest of the day!

We share our favorite apps, devotionals, and tips to create your own morning routine! Make TGL a part of your morning routine, grab a cup of coffee, and hang out with your best girls.

Whitney's Four Tips: Read more on Positively Posie 
  1. Flush your system
  2. Morning pep talk 
  3. Journal Detox or a BIG brain dump
  4. Breakfast without technology 
Kristen's Four Tips: Read more on The Everyday Grace
  1. 15 minutes of quiet
  2. Do one thing for you
  3. Make Your Bed
  4. Morning stretch
Listen to this episode here: 

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I love hearing from all of you and greatly appreciate all your feedback and comments! xx Kristen