Episode 54: How to find mindfulness with Kristen and Whitney

On Episode 54, Whitney and Kristen share their tips to creating a mindful morning routine.  They each share the four things they do every morning to create space for themselves, and find peace in the morning. We believe starting the morning on the right foot sets the tone for the rest of the day!

We share our favorite apps, devotionals, and tips to create your own morning routine! Make TGL a part of your morning routine, grab a cup of coffee, and hang out with your best girls.

• Follow along with @tglpodcast
• Get social using #tgltuesdays 
• Stalk your hosts: @kgrace01 and @positivelyposie

Whitney's Four Tips: Read more on Positively Posie 

1. Flush your system
2. Morning pep talk 
3. Journal Detox or a BIG brain dump
4. Breakfast without technology 

Kristen's Four Tips: Read more on The Everyday Grace

1. 15 minutes of quiet
2. Do one thing for you
3. Make Your Bed
4. Morning stretch

Listen to this episode here: 

This Girl Life · #54: How To Find Mindfulness With K+W