Paleo Italian Wedding Soup

Wednesday, February 11, 2015

Soup Sunday is one of my favorite days of the week. Plus, having leftovers for Monday is so so great. I found this recipe online and when I first made the soup, I didn't love it. It was kind of bland and pretty dry. The next day I played around with the leftovers a little bit and was able to make it a lot better. The original recipe is as is, my additions are in red. I hope you enjoy it! Do you have any soups you love, if so, please share in the comments!

Ingredients:
Meatballs
  • 1 pound ground turkey (ground bison
  • 1 egg
  • 1 teaspoon garlic powder (2 teaspoons)
  • 1/2 teaspoon basil (I used 2 fresh basil leaves, chopped)
  • 1/2 teaspoon parsley (I used about 1 teaspoon fresh parsley, chopped)
  • 1 garlic clovce, crushed
  • 1 tablespoon almond meal 
  • 1 teaspoon sea salt (I added 2 more teaspoons
  • ground pepper
  • 2 teaspoons red pepper flakes
  • optional: 1 tablespoon fresh parmesan cheese
Soup: 
  • 6 cups organic chicken stock
  • 2 garlic cloves, crushed (I added 2 more garlic cloves
  • 1 tablespoon coconut oil 
  • 2 large handfuls of kale 
  • 3 carrots, chopped 
  • 1 yellow onion, chopped
  • 2 celery stalks, chopped
  • 1 small bunch fresh basil, chopped
  • 1 small bunch fresh parsley, chopped
  • sea salt (I used about 1 tablespoon + more when it was bland) 
  • ground pepper
  • optional: 1 tablespoon fresh parmesan cheese
  • 1 can diced tomatoes 
  • 1 can tomato sauce
  • 1 tablespoon italian seasoning
  • 1 tablespoon garlic powder 
How to make: 
  1. Preheat oven to 350 degress
  2. In a large bowl, combine meatball ingredients
  3. Line a baking sheet and grease (I used a silpat)
  4. Roll meat balls into desired size
  5. Bake for 15 minutes until fully cooked
  6. While cooking, chop veggies
  7. In a pan, heat oil, garlic, add onion, celery and carrots. Let cook about 5 minutes
  8. Add broth and spices, bring to a boil, reduce heat, let simmer. I let it simmer until I was ready to eat, about 25 minutes. 
  9. When I was ready, I added the kale and cooked for about 2 minutes, until it wilted. 
  10. Add the meatballs, mix together and serve! 
  11. Enjoy!
I always make Adam make the meatballs. 
next time, I suggest making them smaller. 
I browned them because that's how I like them. 
the wedding soup! enjoy, enjoy!

1 comment:

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    ReplyDelete

I love hearing from all of you and greatly appreciate all your feedback and comments! xx Kristen

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