My inspiration

Thursday, September 4, 2014

My friend (and future bridesmaid) Callie is the one who started me on the paleo diet. If you ever have the blessing to meet Callie, (1) she is beautiful, both inside and out and (2) she has the most energy of anyone I've ever met. We were just on vacation and she was telling me about paleo and how it's a lifestyle not just a diet. So, based on our conversation I decided to give it a whirl. So, I owe her the last month of my life because our conversation changed my life for the better. One thing Callie does in addition to teach school, cook paleo, be a girlfriend, friend and daughter, is she works hard on her body. She recently started sharing some of her workout tips via youtube and I thought it would be fun to share those videos with you! She does HIIT (high intensity interval training). She chooses 4 exercises and does them for 45 seconds with 15 seconds off and repeats this 3 times. Trust me, when you see Callie's bod, you'll be doing HIIT 10x a day!

HIIT gets your heart rate up faster than a 30 minute cardio session at an even pass and you burn more calories throughout the day. It's my favorite form of exercise when I'm tight on time, which is most days! --Callie
I hope you all enjoy her videos, they're great and super helpful! If there are any specific types of workouts you want to see or have instructions for, let me know and I'll have Callie make some more videos!  Enjoy your workout! 

2 comments:

  1. Having Problems STICKING with the Paleo Diet?

    Want to munch on some tasty recipes as soon as TONIGHT?

    Check out the: Paleohacks Cookbook.

    ReplyDelete

I love hearing from all of you and greatly appreciate all your feedback and comments! xx Kristen

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